Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MAC

In the 7 days ending Feb 8, 2013:

activity # timemileskm+ft
  Hiking/Walking2 2:00:00 6.0(20:00) 9.66(12:26)
  Running2 2:00:00 9.7(12:22) 15.61(7:41)
  Strength Training1 1:00:00
  Total5 5:00:00 15.7 25.27
averages - weight:210.7lbs

«»
1:00
0:00
» now
SaSuMoTuWeThFr

Wednesday Feb 6, 2013 #

Running (Treadmill) 1:00:00 [3] 5.2 mi (11:32 / mi)
ahr:159 weight:211lbs

799 cal.s

Tuesday Feb 5, 2013 #

Hiking/Walking (Myrtle Edwards ) 1:00:00 [1] 3.0 mi (20:00 / mi)

Monday Feb 4, 2013 #

Strength Training (Escala) 1:00:00 [3]
weight:211lbs

AbLab and weights

Sunday Feb 3, 2013 #

Hiking/Walking (Green lake) 1:00:00 [3] 3.0 mi (20:00 / mi)
weight:210.8lbs

Walk with Jill and Capone. Jill's pretty slow. Only 6 days away!

Saturday Feb 2, 2013 #

Running (Treadmill) 1:00:00 [3] 4.5 mi (13:20 / mi)
weight:210lbs

Starting the long slog back. Felt better than I expected at least.

« Earlier | Later »