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Training Log Archive: MAC

In the 7 days ending Mar 1, 2013:

activity # timemileskm+ft
  Strength Training2 2:00:00
  Running2 2:00:00 10.6(11:19) 17.06(7:02)
  Hiking/Walking1 45:00 3.0(15:00) 4.83(9:19)
  Total3 4:45:00 13.6 21.89
averages - weight:207lbs

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Friday Mar 1, 2013 #

Strength Training (Ab Lab ) 1:00:00 [3]
weight:207lbs

Hiking/Walking (Greenlake) 45:00 [3] 3.0 mi (15:00 / mi)

Wednesday Feb 27, 2013 #

Running (Treadmill) 1:00:00 [3] 5.5 mi (10:55 / mi)

Monday Feb 25, 2013 #

Strength Training (AbLab) 1:00:00 [3]

Running (Treadmill) 1:00:00 [3] 5.1 mi (11:46 / mi)

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