Training Log Archive: bill_lIn the 7 days ending Feb 18, 2008:
|
« | » |
| » now | |||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Run warm up/down 5:00 [3]
shoes: Montrail Vitesse 1
Orienteering (re-run) 55:14 [4] 4.5 km (12:16 / km)
shoes: Montrail Vitesse 1
Run warm up/down 4:00 [3]
shoes: Montrail Vitesse 1
Note
slept:8.5
Orienteering race 52:50 [4] 4.5 km (11:44 / km)
shoes: Montrail Vitesse 1
Terrain (Trail) 29:00 [2]
shoes: Montrail Vitesse 1
Walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Montrail Vitesse #2
Cycling 45:00 [3] 9.5 mi (4:44 / mi)
shoes: pearl cycle MTB
Cycling 44:00 [4] 9.5 mi (4:38 / mi)
shoes: pearl cycle MTB
Run 1:17:21 [3] 9.2 mi (8:24 / mi)
shoes: ASICS #2
Run 1:03:36 [3] 7.5 mi (8:29 / mi)
shoes: ASICS #2
Note
slept:6.5 weight:163lbs (rest day)