Training Log Archive: bill_lIn the 7 days ending Apr 5, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:28:34 [4] 6.3 km (14:03 / km) +330m 11:08 / km
spiked:11/11c shoes: Montrail Vitesse #2
Cycling 45:00 [3] 10.4 mi (4:20 / mi)
slept:6.0 shoes: Trek 930
Strength 1:00:00 [3]
slept:10.0 weight:163lbs
Cycling (mtb on the road) 45:00 [3] 10.4 mi (4:20 / mi)
slept:7.0 shoes: Cake 2 DLX
Note
Cycling 1:05:00 [4]
shoes: Cake 2 DLX
Run 25:51 [2] 3.01 mi (8:35 / mi) +60m 8:05 / mi
shoes: ASICS #2
Note
Note
slept:8.0 (rest day)
Run long 1:44:14 [3] 12.25 mi (8:31 / mi)
shoes: ASICS #2