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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Mar 21, 2011:

activity # timemileskm+mload
  Orienteering2 5:18:38 5.38 8.66 20510 /14c71%589.0
  Terrain1 4:30:00 5.0(54:00) 8.05(33:33)540.0
  Run1 2:00:00 3.0(40:00) 4.83(24:51)135.0
  Total4 11:48:38 13.38 21.53 20510 /14c71%1264.0
averages - sleep:6 weight:166lbs

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Sunday Mar 20, 2011 #

Run 2:00:00 intensity: (1:45:00 @1) + (15:00 @2) *** 3.0 mi (40:00 / mi)
ahr:97 shoes: Inov8 RL 320 Blue

Setting/Picking up controls

Saturday Mar 19, 2011 #

Event: Gateway Grunt III
 

Terrain 4:30:00 [2] *** 5.0 mi (54:00 / mi)
ahr:115 shoes: Inov8 Roc 320 yellow

Setting controls for the Grunt.
10 AM

Orienteering race 1:18:38 intensity: (2:00 @1) + (7:36 @2) + (5:58 @3) + (1:24 @4) + (1:01:40 @5) *** 5.38 mi (14:37 / mi) +205m 13:04 / mi
ahr:156 max:180 spiked:10/14c slept:5.0 weight:166lbs shoes: Inov8 Roc 320 yellow

Red Course
S-F - Grunt Weekend - Day 1
1:10K

Red - Splits

Wednesday Mar 16, 2011 #

Orienteering (control picking) 4:00:00 [1]
slept:7.0 weight:166lbs shoes: Inov8 Roc 320 yellow

Cuivre River - control picking for night-o champs with (and map training for) Laura and Benjamin. Had them do most/all of the nav except for last bit of exploration that I did alone. Looking forward to getting Erics new map!

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