Training Log Archive: bill_lIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Note
(rest day)
The drive home was almost pleasant. Drugged the dog at 4am and departed at 6:45. She slept the first 3 hour and was quiet the rest of the way home.
Saturday Nov 29, 2014 #
Event: SLOC - Turkey-O
1 PM
Run long 1:58:49 13.38 mi (8:53 / mi) +12m 8:51 / mi
ahr:132 max:164 shoes: RocLite 295 - black
Long run on the Pere Marquette trail in Midland MI. A rail to trail conversion. Straight and flat. Pretty but boooorrring.
Legs did not feel especially accommodating but stuck it out for the full 2 hours.
Was targeting 8:45 pace.
Legs did not feel especially accommodating but stuck it out for the full 2 hours.
Was targeting 8:45 pace.
Friday Nov 28, 2014 #
10 AM
Misc (XC Skiing) 1:08:49 2.16 mi (31:52 / mi) +23m 30:50 / mi
ahr:91 max:111
Forgot to start the Garmin for the first 15 minutes.
XCSkiing at Crystal Mountain near Frankfort, MI with my sister while Bman was downhilling with B-in-law and niece. My first time on skis. Only one crash.
Cold day! 18F at start. Might have made it to 25F by mid afternoon. Snowing most of the day.
XCSkiing at Crystal Mountain near Frankfort, MI with my sister while Bman was downhilling with B-in-law and niece. My first time on skis. Only one crash.
Cold day! 18F at start. Might have made it to 25F by mid afternoon. Snowing most of the day.
Thursday Nov 27, 2014 #
9 AM
Run intervals 52:52 5.89 mi (8:59 / mi) +24m 8:52 / mi
ahr:134 max:162 shoes: NB NEON Blue
Planned to do 4x1mile but felt like crap so only did 3. HR and resp were higher than expected.
6:21
6:28
6:29
1 lap easy recovery
I think it was the built-up stress from yesterday.
6:21
6:28
6:29
1 lap easy recovery
I think it was the built-up stress from yesterday.
12 PM
Note
In retrospect... I was pushing the pace too hard. Should have been targeting 6:40ish. But I still felt like crap so that may not have made that much difference.
Comparing HR from last time, the avg for each mile was about the same....
Comparing HR from last time, the avg for each mile was about the same....
Wednesday Nov 26, 2014 #
Note
Drive to Michigan.
A 12 hour stress-fest for what should have been a fairly easy 9 hour drive An hour in and the dog began freaking out with a massive anxiety attack. 8 continuous hours of loud whining, crying, trying to jump over the seats.... We stopped at a pet hospital in Indy for some drugs to knock her out. By then, I was ready to take them. Unfortunately, they took 2 hours to take effect... At least the final 2 hours of the drive were quiet.
A 12 hour stress-fest for what should have been a fairly easy 9 hour drive An hour in and the dog began freaking out with a massive anxiety attack. 8 continuous hours of loud whining, crying, trying to jump over the seats.... We stopped at a pet hospital in Indy for some drugs to knock her out. By then, I was ready to take them. Unfortunately, they took 2 hours to take effect... At least the final 2 hours of the drive were quiet.