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Training Log Archive: bill_l

In the 7 days ending Jan 19, 2015:

activity # timemileskm+mload
  Run3 2:12:51 16.0(8:18) 25.75(5:10) 358432.7
  Terrain1 1:46:02 7.62(13:54) 12.27(8:38) 450256.6
  Walking1 39:36 1.32(30:01) 2.12(18:39) 67
  Total5 4:38:29 24.94(11:10) 40.14(6:56) 875689.2
  [1-5]4 3:54:15
averages - sleep:8 weight:166lbs

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Sunday Jan 18, 2015 #

9 AM

Terrain 1:46:02 intensity: (24 @0) + (14:44 @1) + (1:00:42 @2) + (14:07 @3) + (2:20 @4) + (13:45 @5) 7.62 mi (13:54 / mi) +450m 11:45 / mi
ahr:127 max:170 shoes: RocLite 295 - black

3 PM

Walking 39:36 [0] 1.32 mi (30:01 / mi) +67m 25:56 / mi
shoes: RocLite 295 - black

Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 
Event: POCAR 48hr Rogaine
 
10 AM

Run 39:54 intensity: (2:14 @0) + (22 @1) + (4:34 @2) + (22:20 @3) + (5:11 @4) + (5:13 @5) 4.54 mi (8:48 / mi) +72m 8:23 / mi
ahr:139 max:177 shoes: NB NEON Blue

Friday Jan 16, 2015 #

12 PM

Run (road) 35:23 intensity: (47 @0) + (33 @1) + (2:56 @2) + (27:37 @3) + (3:30 @4) 4.3 mi (8:14 / mi) +93m 7:42 / mi
ahr:134 max:147 slept:7.25 weight:166lbs shoes: NB NEON Blue

back-to-back days of sunshine!

Short lunch run. Having trouble locking in on the recommended 8:30 easy pace. Running 7:50 - 8:15 unless I'm paying close attention to the Garmin.

Speaking of the Garmin, mine is taking 5+ minutes to acquire satellites. Seems like a familiar problem, need to research it.

Thursday Jan 15, 2015 #

11 AM

Run 57:34 intensity: (1:13 @0) + (31 @1) + (37 @2) + (16:32 @3) + (38:41 @4) 7.16 mi (8:02 / mi) +193m 7:25 / mi
ahr:141 max:157 slept:8.75 shoes: NB NEON Blue

Went to bed feeling incrementally worse so was surprised to wake up feeling much better this morning.

Too nice a day to ignore, so out for a run at lunch.

2 PM

Note

I was feeling a bit disappointed with the durability of the lone peaks. The fabric just behind the protective rubber toe piece is almost worn through. But I see that I have close to 300 miles logged on them. So, maybe not great, but not horrible.

Any similar experiences?

Wednesday Jan 14, 2015 #

Note
(sick)

Started feeling something coming on yesterday, so didn't go out in the cold. More-so today.
C • get better soon -hopefully ... 7

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