In the 7 days ending Dec 28, 2019:
Run 50:14 intensity: (3:37 @1) + (27:45 @2) + (18:52 @3) 5.01 mi (10:02 / mi) +87m 9:31 / mi ahr:128 max:144
Run 38:49 intensity: (1:17 @0) + (1:24 @1) + (12:43 @2) + (16:33 @3) + (5:16 @4) + (1:36 @5) 4.18 mi (9:17 / mi) +77m 8:47 / mi ahr:134 max:174
Run 1:10:52 intensity: (27 @0) + (4:32 @1) + (15:11 @2) + (50:42 @3) 4.97 mi (14:16 / mi) +54m 13:48 / mi ahr:130 max:145
Run 32:16 intensity: (6 @0) + (2:16 @1) + (23:20 @2) + (2:21 @3) + (58 @4) + (3:15 @5) 3.23 mi (10:00 / mi) +53m 9:31 / mi ahr:129 max:196
« Earlier | Later »