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Training Log Archive: bill_l

In the 7 days ending Dec 28, 2019:

activity # timemileskm+mload
  Run4 3:12:11 17.38(11:03) 27.98(6:52) 270484.4
  Total4 3:12:11 17.38(11:03) 27.98(6:52) 270484.4
  [1-5]4 3:10:21

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SuMoTuWeThFrSa

Saturday Dec 28, 2019 #

1 PM

Run 50:14 intensity: (3:37 @1) + (27:45 @2) + (18:52 @3) 5.01 mi (10:02 / mi) +87m 9:31 / mi
ahr:128 max:144

Thursday Dec 26, 2019 #

1 PM

Run 38:49 intensity: (1:17 @0) + (1:24 @1) + (12:43 @2) + (16:33 @3) + (5:16 @4) + (1:36 @5) 4.18 mi (9:17 / mi) +77m 8:47 / mi
ahr:134 max:174

Tuesday Dec 24, 2019 #

10 AM

Run 1:10:52 intensity: (27 @0) + (4:32 @1) + (15:11 @2) + (50:42 @3) 4.97 mi (14:16 / mi) +54m 13:48 / mi
ahr:130 max:145

Sunday Dec 22, 2019 #

11 AM

Run 32:16 intensity: (6 @0) + (2:16 @1) + (23:20 @2) + (2:21 @3) + (58 @4) + (3:15 @5) 3.23 mi (10:00 / mi) +53m 9:31 / mi
ahr:129 max:196

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