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Training Log Archive: bill_l

In the 7 days ending Jan 4, 2020:

activity # timemileskm+mload
  Run3 3:47:33 15.54(14:38) 25.01(9:06) 398311.8
  Cycling2 1:42:59 21.63(4:46) 34.82(2:57) 232149.7
  Total5 5:30:32 37.18(8:53) 59.83(5:31) 631461.5
  [1-5]5 4:04:33

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SuMoTuWeThFrSa

Saturday Jan 4, 2020 #

12 PM

Run 53:56 intensity: (4:00 @1) + (16:29 @2) + (20:49 @3) + (4:37 @4) + (8:01 @5) 5.4 mi (9:59 / mi) +60m 9:39 / mi
ahr:139 max:205

Thursday Jan 2, 2020 #

7 AM

Cycling 46:15 intensity: (1:36 @0) + (20:27 @1) + (23:05 @2) + (1:07 @3) 9.83 mi (4:42 / mi) +96m 4:34 / mi
ahr:113 max:135

5 PM

Cycling 56:44 intensity: (2:02 @0) + (33:09 @1) + (18:03 @2) + (3:30 @3) 11.8 mi (4:48 / mi) +136m 4:38 / mi
ahr:111 max:145

Tuesday Dec 31, 2019 #

11 AM

Run 31:39 intensity: (4:03 @1) + (9:34 @2) + (7:23 @3) + (4:53 @4) + (5:46 @5) 3.27 mi (9:41 / mi) +60m 9:10 / mi
ahr:138 max:184

Sunday Dec 29, 2019 #

9 AM

Run 2:21:58 intensity: (1:22:21 @0) + (59:10 @1) + (26 @2) + (1 @3) 6.87 mi (20:39 / mi) +278m 18:21 / mi
ahr:89 max:115

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