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Training Log Archive:
Palzer
In the 1 days ending Feb 12, 2007:
activity
#
time
miles
km
+m
Running
1
40:00
4.0
(10:00)
6.44
(6:13)
Total
1
40:00
4.0
(10:00)
6.44
(6:13)
«
»
0:40
0:00
» now
Mo
Monday Feb 12, 2007
#
Running
tempo
40:00
[
2
] 4.0 mi (10:00 / mi)
Greenlake 4 mile loop with Diane. Slow pace. Felt good.
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