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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Mar 18, 2018:

activity # timemileskm+ft
  Orienteering1 49:07 3.8(12:55) 6.12(8:02) 75525 /31c80%
  Running1 26:00 3.85(6:45) 6.2(4:12)
  Total2 1:15:07 7.65(9:49) 12.31(6:06) 75525 /31c80%

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Su

Sunday Mar 18, 2018 #

10 AM

Orienteering 49:07 [3] *** 3.8 mi (12:55 / mi) +755ft 10:53 / mi
spiked:25/31c shoes: Merrill Moab

Phase 2 of COW
11 PM

Running 26:00 [4] 3.85 mi (6:45 / mi)
ahr:162 max:170

Run in the neighborhood.

Middle - Blue - Splits

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