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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Mar 24, 2018:

activity # timemileskm+ft
  Orienteering1 1:24:22 9.51(8:52) 15.31(5:31) 96718 /22c81%
  Pushups/Situps1 20:25
  Total2 1:44:47 9.51 15.31 96718 /22c81%
averages - sleep:5.2 rhr:51

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Sa

Saturday Mar 24, 2018 #

10 AM

Orienteering race 1:24:22 [3] ** 9.51 mi (8:52 / mi) +967ft 8:06 / mi
ahr:150 max:174 spiked:18/22c rhr:50 slept:5.2 shoes: Sketcher Sport

COW Stage 6. Took me the first three controls (#2 and #3) to get a mind meld with the map. After that I had a great race, but the course was so fast that there was just no way to recover from losing 12 minutes early on.
3 PM

Pushups/Situps 20:25 [1]
ahr:108 max:130 rhr:51

55 PU
1x 30's navy seal abs w/ 20 Perfect Pushups in the middle
50 PU
1x 30's navy seal abs w/ 20 Perfect Pushups in the middle
45 PU
Total PU this workout: 190

Long - Blue - Splits

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