Training Log Archive: WileyKyO-TIn the 30 days ending Sep 30, 2015:
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Trail Running 33:51 [3] 4.0 mi (8:28 / mi)
shoes: New Balance 610 v3
Running 1:01:52 [4] 9.0 mi (6:52 / mi)
ahr:169 max:182 shoes: Brooks Glycerin 12
Pacing 7:57 [2] 0.74 mi (10:45 / mi)
shoes: Brooks Glycerin 12
Running intervals 16:07 [5] 3.0 mi (5:22 / mi)
shoes: Brooks Glycerin 12
Running tempo 15:51 [4] 2.5 mi (6:20 / mi)
shoes: Brooks Glycerin 12
Running warm up/down 3:08 [3] 0.4 mi (7:50 / mi)
shoes: Brooks Glycerin 12
Running tempo 48:22 [4] 7.0 mi (6:55 / mi)
ahr:174 max:182 shoes: New Balance 610 v3
Running 10:23 [3] 1.5 mi (6:55 / mi)
shoes: Brooks Glycerin 12
Running intervals 3:28 [5] 0.55 mi (6:18 / mi)
shoes: Brooks Glycerin 12
Running intervals 3:43 [5] 0.61 mi (6:05 / mi)
shoes: Brooks Glycerin 12
Running intervals 3:51 [5] 0.62 mi (6:13 / mi)
shoes: Brooks Glycerin 12
Running tempo 48:02 [4] 7.0 mi (6:52 / mi)
ahr:162 max:180 shoes: Brooks Glycerin 12
Running 1:44 [2] 0.22 mi (7:53 / mi)
shoes: New Balance 610 v3
Pacing 2:06 [2] 0.27 mi (7:46 / mi)
shoes: New Balance 610 v3