Training Log Archive: WileyKyO-T

Raced against a plebe in my platoon--barely beat him. Asked him his two-mile time afterwards, and it was 11:14, faster than anything I've ran here. Good run, and I broke in my new road running shoes.

Run with my plebe, we set her two mile goal as twice her mile run.

New Exercise Learnt: Decline Barbell Bench Press
Strength:
15x65
15x75
15x85
15x95
10x105
5x115
5x125
3x135
1x145
Total: 7600

Placing controls for future O courses

New Exercise Learnt: Incline Barbell Bench Press
Strength:
5x5x95
Total: 2375
Barbell Bench Press
Strength:
5x105
4x115
3x125
2x135
1x145
Total: 1775
Endurance:
45x45
Total: 2025

BMB run finishing at Arvin...meant to go longer but I needed to rehydrate

New Exercise Learnt: Pushups
PU: 10, 15, 20
1x20's abs
PU: 20, 25, 20
1x20's abs
PU: 20, 15, 10

Black Rock Forest run with Maj. C., L-W, and the Infidel.

New Exercise Learnt: Barbell Bench Press
Strength:
5x95
5x105
5x115
5x125
3x135--weight too high for 5
5x125
5x115
5x105
5x95
Total: 4805
Endurance:
40x45
Total: 1800

I recently started a class called Fitness Leader, and one of the course texts is an anatomy/strength training book with illustrations and descriptions of many different strength training exercises. Since I don't lift very often, I'm going to use this book as a reference and try out, or "learn" one new exercise every 1-2 days, even though I know how to do many of the exercises already. This way, I can focus on form, the benefits of each individual exercise, and how I should combine these exercises in a workout. The first is the Barbell Bench Press, a pretty basic exercise, and a good place to start.

basic skills review--treading water, survival float, bobbing and traveling, swimming underwater, isolation drills, and two strokes.

Modified Cragston with legs on the railroad and from Buffalo Soldier to the Tennis Center to finish.

First run of the school year, getting a feel for where I'm at after CFT.