Running 1:27:49 [4] 12.42 mi (7:04 / mi)
Run to Mine Torne Road and back with Eck...who sporadically had me worried that he was going to cough up a lung. Really, though, we stayed together the whole way for a run that is probably my longest since Philly (a sign I need to be running more). I wore the practice uniform for the first time after an impassioned speech by L-W last week, and it was pretty comfortable. I was one of two or three in short sleeves, but despite some wind on the way out I felt great on the way in. Eck shared an energy gel packet at the turnaround...which definitely helped.
Happy March 1st! When I was a kid I associated the beginning of March with spring. I know better now, but I can still pretend.
Pushups/Situps 10:20 [4]
Flutterkicks, Crunches, Penguins, Full-body Crunches, Gutbusters, various balancing positions, Russian Twists, Leg Throw-downs, Rockers. Run by my PDS.