Training Log Archive: WileyKyO-T

Down-and-back run to the end of Jimmy Camp Road south. I felt like I was able to keep a nice, steady pace until the last half mile, when I had the wind against me; my speed dropped like a rock at that point. Still, given the previous few days runs it is par for the course.

Another neighborhood run, this time to Jimmy Camp Road, over on Enclave east to Link Rd, then back along Kane and Ohio. A nice "convex" run (builds uphill to the middle and then downhill) with a less substantial average slope on the uphills than yesterday's run.

Neighborhood run uphill Fountain Mesa Rd, losing elevation along Comanche Rd, then a straightaway along El Paso Rd/Race St. with rolling terrain on Pueblo to bring it in.

Not very fast, but I've practically taken a couple months off, so I am going to be building back to my August endurance and speed over the next couple months.

3.34 mile untimed run in neighborhood along trails, roads, and railroad track. This was my first non-group PT run since my father passed away in late January. I pretty much fell off the exercise wagon for a while. Now I am getting back on though.