Training Log Archive: WileyKyO-TIn the 31 days ending Aug 31, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Pushups/Situps 2:00 [5]
Pushups/Situps 2:00 [5]
Cross Training 26:47 [3] 2.35 mi (5.3 mph)
Running 34:23 [3] 4.5 mi (7:38 / mi)
Running 29:18 [4] 4.09 mi (7:10 / mi)
Trail Running 19:28 [4] 2.5 mi (7:47 / mi)
Trail Running 20:02 [3] 2.5 mi (8:01 / mi)
Running 12:46 [3] 1.78 mi (7:10 / mi)
Running 17:40 [3] 2.25 mi (7:51 / mi)
Running 14:29 [4] 2.0 mi (7:14 / mi)
Running 15:03 [4] 2.0 mi (7:31 / mi)
Note
Trail Running warm up/down 6:33 [3] 0.92 mi (7:07 / mi)
Running 13:00 [4] 1.8 mi (7:13 / mi)
Running 5:06 [4] 0.7 mi (7:17 / mi)