Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 31 days ending May 31, 2015:

activity

time

miles

+ft

Orienteering

5:35:02

18.12

(18:29)

29.16

(11:29)

Running

2:25:12

19.91

(7:18)

32.04

(4:32)

Elliptical

1:58:55

13.42

(8:52)

21.6

(5:30)

Trail Running

12:25

1.22

(10:11)

1.96

(6:20)

Pushups/Situps

4:10

Total

10:15:44

52.67

84.76

3:21

0:00

» now

Wednesday May 27, 2015 #

8 PM

Running 6:35 [4] 1.0 mi (6:35 / mi)
shoes: Asics GT-1000 2

First run in the neighborhood of my new home in Harker Heights, TX. It is pretty nice that this neighborhood loop is right at one mile, and what is better is that I have a clear marker every quarter mile. Less good is that between 0.5 and 0.75 I pass a series of excited dogs, one of whom isn't behind a fence. Only for the daytime, this run is. Way more tired than I should be after a mile.

Running 8:24 [4] 1.25 mi (6:43 / mi)
shoes: Asics GT-1000 2

After my neighborhood loop, a neighborhood 'out' to Harker Heights Community Park (hereafter HHCP) mostly along Indian Trail rd. Net downhill and sidewalks along the main road, which is nice.
Paces:
1: 6:43
0.25: 6:38

Running 10:28 [3] 1.5 mi (6:59 / mi)
shoes: Asics GT-1000 2

'Back' from HHCP to home. Longer than the out because I started deeper into the park than where I'd stopped at, and slightly higher.
Paces:
1: 7:00
0.5: 6:52

Thursday May 21, 2015 #

8 PM

Running 26:38 [3] 3.75 mi (7:06 / mi)
shoes: Asics GT-1000 2

Another jog on Ft. Hood, this time from the hotel to the Ft. Hood stadium and commissary via a circuitous route.
Paces:
1: 7:29
2: 7:02
3: 6:55
0.75: 6:52

Running 15:31 [4] 2.25 mi (6:54 / mi)
shoes: Asics GT-1000 2

Return jog from Ft. Hood commissary. I keep wanting to call it 'Ft. Leonard Hood'...signs you've been in Missouri too long.
Paces:
1: 7:03
2: 6:43
0.25: 6:52

Wednesday May 20, 2015 #

8 PM

Running 18:25 [3] 2.5 mi (7:22 / mi)
ahr:145 max:163 shoes: Asics GT-1000 2

I'm back! After two weeks of final exams, packing, and moving, I signed in today at my new duty station, Fort Hood. First jog is from the on post hotel to the 36th EN BDE HQ.
Paces:
1: 7:26
2: 7:18
0.5: 7:13

Running 15:29 [2] 2.0 mi (7:44 / mi)
ahr:156 max:172 shoes: Asics GT-1000 2

Jog back from 36th EN BDE HQ.
Paces:
1: 7:42
2: 7:41
Not feeling very fast after a couple weeks of no running and irregular sleep/diet.

C • Ha! 3

Saturday May 9, 2015 #

5 PM

Elliptical 57:55 [4] 7.75 mi (7:28 / mi)

Elliptical cross training 2 no arms resistance 12 reading technical papers.

Thursday May 7, 2015 #

5 PM

Elliptical 1:01:00 [3] 5.67 mi (10:46 / mi)
shoes: Asics Gel-Contend 2

5.67 mi on elliptical cross training 2 no arms while reading technical papers.

Monday May 4, 2015 #

8 PM

Running 20:33 [2] 2.59 mi (7:56 / mi)
ahr:143 max:178 shoes: Asics Gel-Contend 2

Recovery slog in the neighborhood. A little sore from the weekend. I brought my Surface and tried reading a technical paper while jogging--only made it a page and a half over the course of a mile before giving up. Running and reading is different than elliptical-ing and reading, as I suppose would hold equally as true for a map as for a technical paper.
Paces: 8:21 / 7:35 / 7:45

11 PM

Pushups/Situps 4:10 [5]

Tabata A2