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Training Log Archive: WileyKyO-T

In the 7 days ending Jun 10, 2007:

activity # timemileskm+ft
  Running1 1:37:38 12.8(7:38) 20.6(4:44)
  Cross Training1 39:00 4.0(6.2/h) 6.44(9.9/h)
  Total2 2:16:38 16.8(8:08) 27.04(5:03)

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MoTuWeThFrSaSu

Wednesday Jun 6, 2007 #

Running 1:37:38 [4] 12.8 mi (7:38 / mi)
shoes: New Balance 644

Run to Bayonet Course and back

Monday Jun 4, 2007 #

Cross Training 39:00 [3] 4.0 mi (6.2 mph)
shoes: New Balance 644

Hudson-side run with 4 stations of 25 pushups and 1 20's abs at the end.

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