Trail Running 1:02:56 [4] * 7.58 mi (8:18 / mi)
shoes: New Balance 644
Black Rock Forest run with Maj. C., L-W, and the Infidel.
Weights 15:44 [3]
New Exercise Learnt: Barbell Bench Press
Strength:
5x95
5x105
5x115
5x125
3x135--weight too high for 5
5x125
5x115
5x105
5x95
Total: 4805
Endurance:
40x45
Total: 1800
Note
I recently started a class called Fitness Leader, and one of the course texts is an anatomy/strength training book with illustrations and descriptions of many different strength training exercises. Since I don't lift very often, I'm going to use this book as a reference and try out, or "learn" one new exercise every 1-2 days, even though I know how to do many of the exercises already. This way, I can focus on form, the benefits of each individual exercise, and how I should combine these exercises in a workout. The first is the Barbell Bench Press, a pretty basic exercise, and a good place to start.
Swimming 33:30 [2]
basic skills review--treading water, survival float, bobbing and traveling, swimming underwater, isolation drills, and two strokes.