Training Log Archive: WileyKyO-TIn the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
Running 22:19 [2] 2.7 mi (8:16 / mi)
shoes: New Balance 892
Run with some classmates, let them determine the pace. Served as recovery run.
Weights 17:36 [3]
New Exercise Learnt: Pec Deck Machine
Endurance:
3x15x70
Total: 3150
Decline Bench Press
Strength:
10x85
10x95
10x105
6x115
6x125
4x135
2x145
1x155
Total: 5275
Endurance:
3x15x70
Total: 3150
Decline Bench Press
Strength:
10x85
10x95
10x105
6x115
6x125
4x135
2x145
1x155
Total: 5275
Pushups/Situps 20:18 [3]
PU: 35
1x25's abs
PU: 35
1x25's abs
PU: 34
1x25's abs
PU: 35
1x25's abs
PU: 34
Saturday Sep 1, 2007 #
Swimming 17:19 [2]
basic skills and four strokes...warmup for trail run
Trail Running 42:23 [3] 2.21 mi (19:11 / mi) +1001ft 13:25 / mi
shoes: New Balance 644
Ran from Arvin to Washington Gate, climbed up the wrong reentrant, and handrailed the highway to get to the Crow's Nest.
Trail Running 36:46 [3] 4.44 mi (8:17 / mi)
shoes: New Balance 644
Downhill run from the Crow's Nest back to Arvin
Weights 41:37 [3]
New Exercise Learnt: Dumbbell Bench Press
Endurance:
1x25x30
2x20x40
Total: 2350
Barbell Bench Press
Strength:
5x95
5x105
5x115
5x125
3x135
4x130
4x125
5x120
5x115
6x110
6x105
7x100
7x95
Total: 7455
Incline Bench Press:
Strength:
2x6x85
2x5x85
2x4x85
Total: 2550
Endurance:
1x25x30
2x20x40
Total: 2350
Barbell Bench Press
Strength:
5x95
5x105
5x115
5x125
3x135
4x130
4x125
5x120
5x115
6x110
6x105
7x100
7x95
Total: 7455
Incline Bench Press:
Strength:
2x6x85
2x5x85
2x4x85
Total: 2550
Friday Aug 31, 2007 #
Running race 13:13 [5] 2.26 mi (5:51 / mi)
shoes: New Balance 892
Raced against a plebe in my platoon--barely beat him. Asked him his two-mile time afterwards, and it was 11:14, faster than anything I've ran here. Good run, and I broke in my new road running shoes.
Running 7:29 [3] 1.0 mi (7:29 / mi)
shoes: New Balance 892
Run with my plebe, we set her two mile goal as twice her mile run.
Wednesday Aug 29, 2007 #
Weights 14:25 [3]
New Exercise Learnt: Decline Barbell Bench Press
Strength:
15x65
15x75
15x85
15x95
10x105
5x115
5x125
3x135
1x145
Total: 7600
Strength:
15x65
15x75
15x85
15x95
10x105
5x115
5x125
3x135
1x145
Total: 7600
Monday Aug 27, 2007 #
Running 17:51 [3] 1.55 mi (11:31 / mi)
shoes: New Balance 644
Placing controls for future O courses
Weights 14:48 [3]
New Exercise Learnt: Incline Barbell Bench Press
Strength:
5x5x95
Total: 2375
Barbell Bench Press
Strength:
5x105
4x115
3x125
2x135
1x145
Total: 1775
Endurance:
45x45
Total: 2025
Strength:
5x5x95
Total: 2375
Barbell Bench Press
Strength:
5x105
4x115
3x125
2x135
1x145
Total: 1775
Endurance:
45x45
Total: 2025