Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 7 days ending Sep 16, 2007:

activity

time

miles

+ft

Orienteering

35:07

1.79

(19:37)

2.88

(12:11)

Running

34:25

5.39

(6:23)

8.67

(3:58)

Pushups/Situps

4:00

Total

1:13:32

7.18

11.55

0:38

0:00

» now

Tuesday Sep 11, 2007 #

Orienteering 35:07 [3] **** 1.79 mi (19:37 / mi)
shoes: New Balance 644

Practice Course south of Blackcap...only got first three points. Hit first two pretty well using collectin features but overshot the third point.

Monday Sep 10, 2007 #

Running race 34:25 [5] 5.39 mi (6:23 / mi)
shoes: New Balance 892

Cragston run. Wanted to take first two miles fast to get APFT pace. My two mile was 11:47, which would supermax the APFT. I slowed down a little, but I still kept a pretty fast pace.

Pushups/Situps 2:00 [5]

APFT SU: 77

Pushups/Situps 2:00 [4]

APFT PU: 55

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