Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 7 days ending Feb 10, 2008:

activity

time

miles

+ft

Running

1:03:23

8.6

(7:22)

13.84

(4:35)

Cross Training

43:11

3.0

4.83

Pushups/Situps

26:50

Total

2:13:24

11.6

18.67

0:52

0:00

» now

Saturday Feb 9, 2008 #

Running 21:53 [3] *** 2.67 mi (8:12 / mi)
(injured) shoes: New Balance 473

Practice sprint course on post. Practiced thinking ahead, finding a good attack point, and examining multiple routes. Slight knee pain towards end.

C • Good focus - how'd it work? 2

Sprint - Splits

Thursday Feb 7, 2008 #

Running 15:21 [2] 2.0 mi (7:40 / mi)
shoes: New Balance 892

Recovery run with Fuhriman. My knee held up fairly well.

Wednesday Feb 6, 2008 #

Cross Training 13:23 [3]

Leg workout: 100s lunges and powersquats

Cross Training 29:48 [3] 3.0 mi (6.0 mph)
(injured) shoes: New Balance 473

Ran intervals, 6x800 with 90 second rest between included. Took it slow and steady.

Monday Feb 4, 2008 #

Pushups/Situps 26:50 [3]

2x40's abs with flutterkicks at the beginning
1x30 pushups

Running 26:09 [4] 3.93 mi (6:39 / mi)
(injured) shoes: New Balance 473

Thought my injury was resolved. Hacienda run, went out too fast. Knee started hurting near halfway point and hurt on the way back. The pain was gone by the next day, but it was a painful reminder that I can't go full speed again yet.

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