Training Log Archive: WileyKyO-TIn the 7 days ending Jun 1, 2008:
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Saturday May 31, 2008 #
Running 35:34 [4] 5.0 mi (7:07 / mi)
max:200
Riddle Hill loop, somewhat hilly.
Thursday May 29, 2008 #
Running 20:57 [4] 3.05 mi (6:52 / mi)
rhr:183 slept:198.0
One of my favorite runs during high school, as it is just over cross country length.
Wednesday May 28, 2008 #
Racquet Sport 1:32:26 [3] 3.59 mi (25:45 / mi)
ahr:152 max:189
Played tennis with my brother at Washington Park. As expected, I was very rusty at first, but I was doing fairly well after 15-20 minutes. I was very surprised to find that one actually covers so much distance while playing a sport like tennis, so I counted it for my run that night.
Running 24:55 [4] 3.54 mi (7:02 / mi)
ahr:172 max:191
Shortest all-road closed loop run from my house.
Pushups/Situps 11:47 [3]
2x20's abs
20 PU
20 PU
Tuesday May 27, 2008 #
Running 15:06 [4] 2.22 mi (6:48 / mi)
ahr:181 max:198
Run up and down Farmingdale Road, bounded by the S-curve and the water tower. I used to think this was 2mi.