Training Log Archive: WileyKyO-TIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:42:26 [3] *** 7.4 km (13:51 / km)
shoes: New Balance 473 pair 2
Running warm up/down 13:57 [3] 2.04 mi (6:50 / mi)
ahr:158 max:174 shoes: New Balance 473 pair 2
Running intervals 5:40 [5] 1.06 mi (5:21 / mi)
ahr:164 max:185 shoes: New Balance 473 pair 2
Running intervals 5:33 [5] 1.06 mi (5:14 / mi)
ahr:168 max:191 shoes: New Balance 473 pair 2
Running intervals 5:26 [5] 1.09 mi (4:59 / mi)
ahr:171 max:193 shoes: New Balance 473 pair 2
Running warm up/down 3:42 [3] 0.53 mi (6:59 / mi)
ahr:131 max:142 shoes: New Balance 473 pair 2
Running warm up/down 4:40 [2] 0.27 mi (17:16 / mi)
ahr:136 max:181 shoes: New Balance 473 pair 2
Running intervals 1:14 [5] 0.29 mi (4:15 / mi)
ahr:140 max:187 shoes: New Balance 473 pair 2
Running intervals 2:36 [5] 0.54 mi (4:49 / mi)
ahr:185 max:197 shoes: New Balance 473 pair 2
Running intervals 1:13 [5] 0.26 mi (4:41 / mi)
ahr:183 max:193 shoes: New Balance 473 pair 2
Running 1:01 [5] 0.25 mi (4:04 / mi)
ahr:180 max:200 shoes: New Balance 473 pair 2
Running warm up/down 6:15 [3] 0.81 mi (7:43 / mi)
ahr:180 max:187 shoes: New Balance 473 pair 2
Trail Running 51:40 [4] 7.1 mi (7:17 / mi)
ahr:170 max:191 shoes: New Balance 473