Pushups/Situps 33:57 [4]
At first just me and Ginther showed up...then he rounded up some people and we were in the double digits again
Ginther's abs
Wall sit 1 min
Side bridge 1 min each side (actually 1:06, I'm building up)
20's
20 diamond PU
20 wide PU
20's
45 PU
Running warm up/down 15:27 [4] 2.23 mi (6:56 / mi)
shoes: Nike Pegasus 25 Hil
Warm up down to South dock for mile repeats+first repeat, a recon of the south dock road. After this, I had 3 minutes rest between each repeat.
Running 5:53 [5] 1.0 mi (5:53 / mi)
shoes: Nike Pegasus 25 Hil
2nd repeat, respectable time
Running 5:54 [5] 1.0 mi (5:54 / mi)
shoes: Nike Pegasus 25 Hil
#3 repeat; barely slower
Running 5:55 [5] 1.0 mi (5:55 / mi)
shoes: Nike Pegasus 25 Hil
#4 repeat: barely slower
Running 5:57 [5] 1.0 mi (5:57 / mi)
shoes: Nike Pegasus 25 Hil
#5 repeat: a couple seconds slower
Running 6:08 [5] 1.0 mi (6:08 / mi)
shoes: Nike Pegasus 25 Hil
Last repeat; significantly slower. I should have increased my rest time so that my times went down, not up.