Training Log Archive: WileyKyO-TIn the 7 days ending Feb 1, 2009:
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Thursday Jan 29, 2009 #
Pushups/Situps 33:57 [4]
At first just me and Ginther showed up...then he rounded up some people and we were in the double digits again
Ginther's abs
Wall sit 1 min
Side bridge 1 min each side (actually 1:06, I'm building up)
20's
20 diamond PU
20 wide PU
20's
45 PU
Ginther's abs
Wall sit 1 min
Side bridge 1 min each side (actually 1:06, I'm building up)
20's
20 diamond PU
20 wide PU
20's
45 PU
Running warm up/down 15:27 [4] 2.23 mi (6:56 / mi)
shoes: Nike Pegasus 25 Hil
Warm up down to South dock for mile repeats+first repeat, a recon of the south dock road. After this, I had 3 minutes rest between each repeat.
Running 5:53 [5] 1.0 mi (5:53 / mi)
shoes: Nike Pegasus 25 Hil
2nd repeat, respectable time
Running 5:54 [5] 1.0 mi (5:54 / mi)
shoes: Nike Pegasus 25 Hil
#3 repeat; barely slower
Running 5:55 [5] 1.0 mi (5:55 / mi)
shoes: Nike Pegasus 25 Hil
#4 repeat: barely slower
Running 5:57 [5] 1.0 mi (5:57 / mi)
shoes: Nike Pegasus 25 Hil
#5 repeat: a couple seconds slower
Running 6:08 [5] 1.0 mi (6:08 / mi)
shoes: Nike Pegasus 25 Hil
Last repeat; significantly slower. I should have increased my rest time so that my times went down, not up.
Wednesday Jan 28, 2009 #
Pushups/Situps 41:21 [4]
Longest ab workout yet, good turnout
Ginther's abs
Team flutterkicks
Side bridges 1 min each side
35's abs
20 diamond PU
20 wide PU
2x20 PU
Ginther's abs
Team flutterkicks
Side bridges 1 min each side
35's abs
20 diamond PU
20 wide PU
2x20 PU
Tuesday Jan 27, 2009 #
Pushups/Situps 34:57 [5]
Good turnout tonight...14 people
Ginther's abs
Side bridges 1 min each side
Team flutterkicks (instead of 5 per person, 1-2-3 and so on)
35's
35 PU
25 PU
15 PU
5 PU
Ginther's abs
Side bridges 1 min each side
Team flutterkicks (instead of 5 per person, 1-2-3 and so on)
35's
35 PU
25 PU
15 PU
5 PU
Monday Jan 26, 2009 #
Pushups/Situps 29:19 [4]
Ginther's abs
35's where, with 10 people doing them, everyone kept on doing each exercise until the last person was done, so really more like 40's
2x25 PU
1x15 PU
1x10 PU
35's where, with 10 people doing them, everyone kept on doing each exercise until the last person was done, so really more like 40's
2x25 PU
1x15 PU
1x10 PU
Running 56:58 [4] 8.2 mi (6:57 / mi)
shoes: Nike Pegasus 25 Hil
Run to bagel shop and back. One of these times I should actually get a bagel.