Training Log Archive: WileyKyO-T

Sapper tryouts...obviously it wasn't a 5 the entire time but some events felt like 6s and I was completely exhausted afterwards.
APFT
~62 PU, 84 SU, 11:50 2MI
Trucked out to Buckner
Pullups: ~8
Rope Climb
7x 8min smoke stations with 1min rest in between...most of these we used our rucks for in some manner.
Squats/Partner wall sits/Bear Crawl
5 mi run (not sure on time, but I was in the second group)
Lunch
12 mi ruck w/ 35lb ruck; not sure on time but I think I came in 27th.
I'll find out on Thursday if I made it...could go either way at this point.

Update: Ultimately, I decided I can't really justifiy calling all of tryouts a five. If I ever find out my times for the run and the ruck, I may enter those in separately as fives, but truthfully there was a lot of standing/sitting around between some events and after the ruck, so a 4 is more appropriate.

Ginther's abs
Side bridges ~72 sec each side
20's abs (didn't want to make the workout too long)

Ginther had to study, so I ran the whole workout
Ginther's abs
Side bridges (70 sec each side)
20 diamond PU
20 wide PU
35's
50 PU

8 pullups
4x1 ankles to the bar
1 pullup, 1 assisted pullup

Ginther's abs
Side bridges (68 sec each side)
35's
45 PU
3x15 PU

General APFT prep different kinds of pushups and situps

38 min out and then back in. L-W is now faster than I am. I need to start running more again rather than settling for a PU/SU workout every day we don't run for practice.

I am definitely getting slower; overconfidence is a killer!