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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 7 days ending Mar 1, 2009:

activity # timemileskm+ft
  Pushups/Situps1 20:00
  Total1 20:00

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Sunday Mar 1, 2009 #

Pushups/Situps 20:00 [5]

The standard for a compact, efficient PU/SU workout.

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