Training Log Archive: WileyKyO-T

Company-run IOCT practice in Hayes Gym; worked on skills such as rope climb, shelf, high bars, and running with the IOCT failures in my company.

Run to the Ft. Montgomery convenience shop and back. On the way out, I ran with Sutherland until he pulled ahead at the Highland Falls creek, and then I just tried to keep him in my sights until the turnaround. At the turnaround, he kept going but I turned around; up to that point my pace had been a 6:35. On the way back I took it a little slower, trying not to cramp up. Just before the finish, I look over my shoulder in time to see Alex sprint up and pass me; he'd been gaining on me since Hacienda without me knowing. I ran a little further to round it out to 9 miles flat.

Company ab workout with some pushups worked in.