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Training Log Archive: WileyKyO-T

In the 7 days ending Sep 19, 2010:

activity # timemileskm+ft
  Running1 15:10 2.15(7:03) 3.46(4:23)
  Total1 15:10 2.15(7:03) 3.46(4:23)

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MoTuWeThFrSaSu

Tuesday Sep 14, 2010 #

4 PM

Running 15:10 [3] 2.15 mi (7:03 / mi)
shoes: Nike Air Max Moto+ 6

Since my wife was using the car for an appointment in St. Louis today, I decided to change into PTs after class and run back home. 18.4lb backpack, nice day.

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