Training Log Archive: WileyKyO-TIn the 7 days ending Nov 14, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 12, 2010 #
Running 44:00 [4] 5.7 mi (7:43 / mi)
shoes: Nike Air Alaris+ 3
First run in a new pair of shoes. Got blisters--hopefully this is just due to breaking in the shoes!
Running 11:00 [3] 1.4 mi (7:51 / mi)
shoes: Nike Air Alaris+ 3
After running for 44 minutes, took a break to walk it out and adjust my shoes. 11 minutes got me almost home, so I stopped at 11 and walked back in.
Pushups/Situps 11:00 [3]
1x35 Jake's abs, without half situps, with 10 PU between each ab exercise using the perfect pushup.
Swimming 49:00 [3]
Pushups/Situps 6:00 [3]