Training Log Archive: WileyKyO-TIn the 7 days ending Jan 16, 2011:
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Saturday Jan 15, 2011 #
1 PM
Running 25:31 [3] 3.27 mi (7:48 / mi)
shoes: Nike Air Alaris+ 3
Instead of starting out westward like my previous runs, I took Venetucci south past the world arena and then hooked east under I-25. Running north past a high school (with a nice track...although there's a track closer to home), I ran along a fun elevated walkway spiraling up, over an intersection, under I-25 and over the interstate exit. I ran back to the trails behind my house and took the usual trail to Quail Lake. All in all, very fun, although there are a couple places where traffic could be problematic some days.
Running 6:58 [5] 1.0 mi (6:58 / mi)
shoes: Nike Air Alaris+ 3
Another CCW Quail Lake loop today. To the North, almost all the snow was melted.
Running 4:11 [3] 0.56 mi (7:28 / mi)
shoes: Nike Air Alaris+ 3
Trails back from Quail Lake--I think this is a net downhill, so that accounts for the faster time
Friday Jan 14, 2011 #
12 PM
Running 4:57 [3] 0.56 mi (8:50 / mi)
shoes: Nike Air Alaris+ 3
Warm up run on trails from my house to Quail Lake. Today was absolutely beautiful! Most of this run was on snow.
Cross Training 15:45 [3]
shoes: Nike Air Alaris+ 3
Walked around most of Quail Lake, doing 20 pushups every 2 minutes for the first 10 minutes of the walk. (100 PU)
Running 6:59 [5] 1.0 mi (6:59 / mi)
shoes: Nike Air Alaris+ 3
Ran around Quail Lake clockwise. Today the trail was mostly snowy, with some sidewalk and melted snow trail to the north and east.
Running 6:59 [5] 1.0 mi (6:59 / mi)
shoes: Nike Air Alaris+ 3
Ran around Quail Lake again, this time counter-clockwise.
1 PM
Running 10:00 [3] 1.38 mi (7:15 / mi)
shoes: Nike Air Alaris+ 3
Cool down run along roads from Quail Lake, and taking a short trail to cut back home.
Pushups/Situps 7:20 [4]
Did 30's navy seal abs on the grass near my home.
Wednesday Jan 12, 2011 #
5 PM
Running 30:45 [3] 3.7 mi (8:19 / mi)
shoes: Nike Air Alaris+ 3
Three days after a big snow, still slick and snowy at places. My first run here during daylight allowed me to explore the Quail Lake fitness trail (a fun mile loop), some area roads, and trails that are practically in my backyard! Not sure if I'm making headway yet in getting used to the altitude.