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Training Log Archive: WileyKyO-T

In the 7 days ending Feb 13, 2011:

activity # timemileskm+ft
  Running2 2:47:24 20.14(8:19) 32.41(5:10)
  Total2 2:47:24 20.14(8:19) 32.41(5:10)

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Saturday Feb 12, 2011 #

7 AM

Running 1:45:00 [4] 12.12 mi (8:40 / mi)
shoes: Nike Air Alaris+ 3

Fun trail run. My friend Jason and I started running from our respective homes at 7 along the front range trail and met up about 4 miles out for each of us. We ran a little in the direction I'd come from, then I ran two miles in his direction before turning around. 5.86 miles from the farthest point back home, though the run out was .4 miles longer due to running back in my direction briefly.

By far my longest continuous run coming here (by 4 miles). Nothing I did at Ft. Leonard Wood was comparable, except my 12mi ruck march. This trail was great to run on (although large portions were covered in snow) and though it was not uniformly scenic it is not repetitive.

Monday Feb 7, 2011 #

4 PM

Running 1:02:24 [3] 8.02 mi (7:47 / mi)
shoes: Nike Air Alaris+ 3

Ran southeast to the Front Range Trail, then northwest along the trail for 3 3/4 miles before exiting south under the interstate and southeast through residential areas before heading back in along Venetucci. Fortunately, I was never delayed by traffic lights, even though I modified my route slightly due to rush hour traffic.

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