Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 7 days ending Mar 31, 2013:

activity

time

miles

+ft

Running

45:00

6.36

(7:05)

10.24

(4:24)

Cross Training

40:00

10.16

(15.2/h)

16.35

(24.5/h)

Elliptical

15:00

2.55

(5:53)

4.1

(3:39)

Total

1:40:00

19.07

(5:15)

30.69

(3:16)

1:00

0:00

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Wednesday Mar 27, 2013 #

9 PM

Running 15:00 [3] 2.22 mi (6:45 / mi)

Day 13 of Dare Month. Indoor track run.

Elliptical 15:00 [4] 2.55 mi (5:53 / mi)

Random hill level 12

Cross Training (Rowing) 10:00 [4] 2.2 km (13.2 kph)

Rowing machine level 10

Tuesday Mar 26, 2013 #

6 AM

Note

PT this morning was circuit training. With a partner, rotate through SSH, pullup, PU, SU, squat jump, and burpie stations. Four rotations followed by more SSH and flutterkicks. Not bad.

8 PM

Running 30:00 [3] 4.14 mi (7:15 / mi)

Day 12 of Dare Month. Run on Indoor Track.

Cross Training (Biking) 30:00 [4] 8.79 mi (17.6 mph)

Jaunt on a bike machine on level 10.

Monday Mar 25, 2013 #

6 AM

Note

Day 11 of Dare Month. PT today was company AGR, 30 minutes at probably around 3.8 miles. However, in the evening I had no energy and konked out early, so there was no exercise session with the wife.

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