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Training Log Archive: WileyKyO-T

In the 7 days ending Jun 9, 2013:

activity # timemileskm+ft
  Running1 49:24 6.0(8:14) 9.66(5:07)
  Total1 49:24 6.0(8:14) 9.66(5:07)

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Sunday Jun 9, 2013 #

Running intervals 1:22 [5] 0.25 mi (5:28 / mi)

Running intervals 2:56 [5] 0.5 mi (5:52 / mi)

Running 45:06 [3] 5.25 mi (8:35 / mi)

Blackie Hill run, Ft. Irwin

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