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Training Log Archive: WileyKyO-T

In the 7 days ending Aug 18, 2013:

activity # timemileskm+ft
  Running1 29:04 4.15(7:00) 6.68(4:21)
  Total1 29:04 4.15(7:00) 6.68(4:21)

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MoTuWeThFrSaSu

Friday Aug 16, 2013 #

6 AM

Running 29:04 [4] 4.15 mi (7:00 / mi)

Run with another LT (the one from the hike the week before).

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