Training Log Archive: WileyKyO-TIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
Running warm up/down 4:36 [3] 0.63 mi (7:18 / mi)
Jog to track
Running 4:16 [3] 0.63 mi (6:46 / mi)
Jog back from track
Cross Training 28:00 [4] 1.5 mi (3.2 mph)
25's in 4 minute blocks. 25...20 PU 0...5 SU, 1/4mi lap, 25...20 SU 0...5 PU 5/4/3 pullups alternated with 5/4/3 dips. One 4 minute rest period.
Saturday Oct 19, 2013 #
Running 23:45 [3] 2.6 mi (9:08 / mi) +148ft 8:40 / mi
Another run to Beacon Hill, this time in formation and sandwiched between 80 PU (before run) and 100 air squats (at Beacon Hill). I didn't have to run this since I'm not in 1-8IN, but all the same I should probably have picked a company other than HHC...
Running 27:45 [2] 2.6 mi (10:40 / mi)
Run back down Beacon Hill in formation. Things fell apart at the bottom of the hill, where we executed the slowest wagon wheel ever to pick up stragglers.
Pushups/Situps 2:53 [4]
100 4 count flutterkicks
Thursday Oct 17, 2013 #
Running 20:45 [4] 2.6 mi (7:59 / mi) +148ft 7:34 / mi
Run from augmentee billets to Beacon Hill.
Running 19:45 [3] 2.6 mi (7:36 / mi)
Run back from Beacon Hill after a 5min break.
Wednesday Oct 16, 2013 #
7 PM
Weights 40:00 [3]
Some presses, bench, and row on machines, mostly 3x15 with 65-95 lbs. Just an unstructured impulse workout, I'll keep better track next time.
Tuesday Oct 15, 2013 #
Running 16:00 [3] 2.02 mi (7:55 / mi)
First workout for this rotation at Ft. Irwin--ran from the Augmentee Barracks to the base of Blackie off of Goldstone Rd
Trail Running 8:45 [4] 0.6 mi (14:35 / mi)
Run up Blackie Hill
Trail Running 14:15 [3] 0.86 mi (16:34 / mi)
Running down Blackie--it looked like a trail would take me down the mountain a different direction, but it petered out. I ended up pretty much stumbling and cautiously making my way down a 35-45 degree slope.
Running 14:15 [3] 2.06 mi (6:55 / mi)
Making my way back to the road after descending Blackie, I took outer loop and barstow roads pretty much all the way back in.