Running 29:18 [4] 3.72 mi (7:53 / mi)
Neighborhood run uphill Fountain Mesa Rd, losing elevation along Comanche Rd, then a straightaway along El Paso Rd/Race St. with rolling terrain on Pueblo to bring it in.
Not very fast, but I've practically taken a couple months off, so I am going to be building back to my August endurance and speed over the next couple months.