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Training Log Archive: WileyKyO-T

In the 7 days ending Mar 23, 2014:

activity # timemileskm+ft
  Running1 31:02 4.0(7:46) 6.44(4:49)
  Total1 31:02 4.0(7:46) 6.44(4:49)

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MoTuWeThFrSaSu

Monday Mar 17, 2014 #

6 PM

Running 31:02 [4] 4.0 mi (7:46 / mi)

Down-and-back run to the end of Jimmy Camp Road south. I felt like I was able to keep a nice, steady pace until the last half mile, when I had the wind against me; my speed dropped like a rock at that point. Still, given the previous few days runs it is par for the course.

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