Trail Running 19:28 [4] 2.5 mi (7:47 / mi)
Started 13 minutes after 1 mile warmup. Run from Waynesville Park along the riverside trail past the Roubidoux Spring (0.7) to the I-44 overpass (1.6) to the quarry Y and overall turnaround point (2.5). Called it a trail run because it was mostly on somewhat loose gravel. This was my first time running the section beyond the overpass (as with many of my runs this week).
Trail Running 20:02 [3] 2.5 mi (8:01 / mi)
Return run from the quarry Y back to my car at Waynesville park over the same route as the "out". Overall, I liked this route for its flatness, even with the gravel. Since I'd started out a little late, most of this part of the run was in the dark, and I didn't bring a light. So, some of the extra time may have been due to some uncertainty as to the microterrain under me, especially when I went from gravel road to gravel trail in the last 0.7mi.