Training Log Archive: WileyKyO-TIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
9 AM
Running 38:58 [4] 5.5 mi (7:05 / mi)
Run from Hilarie's New Orleans apartment to Audobon Park (0.95mi), then two 1.80 Audobon Park laps and the return trip.
0.95mi: 6:41 [7:03/mi]
1.80mi: 12:24 [6:53/mi]
1.80mi: 12:47 [7:07/mi]
0.95mi: 7:05 [7:28/mi]
0.95mi: 6:41 [7:03/mi]
1.80mi: 12:24 [6:53/mi]
1.80mi: 12:47 [7:07/mi]
0.95mi: 7:05 [7:28/mi]
Saturday Oct 11, 2014 #
7 AM
Running 20:23 [3] 3.0 mi (6:48 / mi)
Run in the neighborhood.
2.5mi: 17:09
0.5mi: 3:14
2.5mi: 17:09
0.5mi: 3:14
Friday Oct 10, 2014 #
7 PM
Running 51:17 [3] 7.25 mi (7:04 / mi)
Treadmill run on 8.5 speed.
Thursday Oct 9, 2014 #
5 PM
Running 28:31 [4] 4.25 mi (6:43 / mi)
3x 1.25mi with a 0.5mi thrown in at the end to see how much my final pace would differ from my other laps' paces
1.25mi: 8:27
1.25mi: 8:22
1.25mi: 8:26
0.5mi: 3:15
So my last half mile, at a 6:30/mi pace, was decently faster than the other laps, which were fairly consistent.
1.25mi: 8:27
1.25mi: 8:22
1.25mi: 8:26
0.5mi: 3:15
So my last half mile, at a 6:30/mi pace, was decently faster than the other laps, which were fairly consistent.
Tuesday Oct 7, 2014 #
4 PM
Cross Training 36:10 [4] 5.0 mi (8.3 mph)
Run/push ups in neighborhood.
4x (1.25mi, 30 PU)
Splits:
9:02
9:02
9:01
9:05
4x (1.25mi, 30 PU)
Splits:
9:02
9:02
9:01
9:05
Monday Oct 6, 2014 #
6 AM
Pushups/Situps 1:56 [5]
54 APFT-style PU
11 PM
Running intervals 25:31 [3] 3.5 mi (7:17 / mi)
Set of 800m alternating easy-hard intervals in the neighborhood.
0.5mi slow: 3:58
0.5mi fast: 3:23
0.5mi slow: 3:54
0.5mi fast: 3:22
0.5mi slow: 3:54
0.5mi fast: 3:21
0.5mi moderate: 3:36
0.5mi slow: 3:58
0.5mi fast: 3:23
0.5mi slow: 3:54
0.5mi fast: 3:22
0.5mi slow: 3:54
0.5mi fast: 3:21
0.5mi moderate: 3:36