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Training Log Archive: WileyKyO-T

In the 7 days ending Nov 30, 2014:

activity

time

miles

+ft

Running

1:08:41

10.4

(6:36)

16.74

(4:06)

Swimming

1:05:22

1.15

(56:52)

1.85

(35:20)

Trail Running

40:16

6.0

(6:43)

9.66

(4:10)

Elliptical

35:00

4.14

(8:27)

6.66

(5:15)

Cross Training

8:00

1.0

(7.5/h)

1.61

(12.1/h)

Total

3:37:19

22.69

(9:35)

36.51

(5:57)

1:12

0:00

» now

Saturday Nov 29, 2014 #

9 PM

Running 36:54 [4] 5.4 mi (6:50 / mi)

Evening run in Audobon Park.
1.8mi: 12:01
1.8mi: 12:28
1.8mi: 12:24
Same run as 11/14, but significantly faster (though less consistent).

Friday Nov 28, 2014 #

10 AM

Trail Running 40:16 [4] 6.0 mi (6:43 / mi)

2 laps of the trail around Rice.
3mi split: 19:45 (6:35/mi)
3mi split: 20:31 (6:50/mi)

Tuesday Nov 25, 2014 #

Note

Two months until the 2015 New Orleans Rock n Roll marathon...gotta kick it into a higher gear!

7 PM

Swimming 45:50 [3] 1.25 km (36:40 / km)

25 laps in the pool doing sidestroke. Alternated sides each length.

8 PM

Running 19:09 [4] 3.0 mi (6:23 / mi)

3 miles on the treadmill on 9.4 mph.

Cross Training 8:00 [3] 1.0 mi (7.5 mph)

1 mile on the row machine, setting 5.

Monday Nov 24, 2014 #

7 PM

Swimming 19:32 [3] 0.6 km (32:33 / km)

12 laps in the pool doing backstroke.

8 PM

Running 12:38 [4] 2.0 mi (6:19 / mi)

2 miles on the treadmill on 9.5mph.

Elliptical 35:00 [4] 4.14 mi (8:27 / mi)

Precor elliptical cross country setting 20 mins on incline 10, 15 mins on incline 5. No arms. Avg heart rate 162, max 174.

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