Training Log Archive: WileyKyO-TIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
Note
(sick)
Saturday Dec 27, 2014 #
11 AM
Trail Running 1:07:00 [3] 9.43 mi (7:06 / mi)
shoes: Asics GT-1000 2
Road and trail run from Madison to Main to the Great Western Trail to Bloomingdale to Geneva to IL-53 and in the St. Charles Ln seam.
Friday Dec 26, 2014 #
11 PM
Running 38:10 [3] 5.61 mi (6:48 / mi)
shoes: Asics GT-1000 2
Run N to St. Charles, then E to Westmore-Meyer, then S to Madison and back in.
Wednesday Dec 24, 2014 #
9 AM
Running 1:00:21 [3] 8.6 mi (7:01 / mi)
shoes: Asics GT-1000 2
Since I ran to the NE of Hil's parents' house yesterday, I ran to the SW today, specifically along the Charles Ln seam with yesterday's run and then south down IL-53. Turned left at 22nd, which I thought would take me to Lombard, but instead it just took me in a big loop. I cut over to Roosevelt via Pershing and then up Finley to Wilson to Edson and in. Felt nice out, even though it was a couple degrees colder out than yesterday.
Tuesday Dec 23, 2014 #
8 AM
Trail Running 1:10:26 [3] 9.92 mi (7:06 / mi)
shoes: Asics GT-1000 2
Run from Hil's parents' house to the prairie path, then to Villa Ave in Villa Park and up to the Great Western Trail. Took the GWT through Lombard, accidentally missed the chance to bail out before crossing over 355, and ended up in Churchill Downs forest preserve. Ran through the park, back over 355, and south along IL-53 to the turnoff to the SP. More distance than I expected but a moderate pace. Excellent running weather.
11 PM
Pushups/Situps 4:10 [5]
Tabata A2