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Training Log Archive: WileyKyO-T

In the 7 days ending Jan 4, 2015:

activity # timemileskm+ft
  Running1 29:43 4.25(7:00) 6.84(4:21)
  Total1 29:43 4.25(7:00) 6.84(4:21)

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0:29
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MoTuWeThFrSaSu

Saturday Jan 3, 2015 #

7 PM

Running 29:43 [3] 4.25 mi (7:00 / mi)
shoes: Asics GT-1000 2

3x ea 1/2mi easy, 1/2 hard and finished with 1.25mi loop in the neighborhood.
0.5mi: 3:41
0.5mi: 3:19
0.5mi: 3:45
0.5mi: 3:21
0.5mi: 3:49
0.5mi: 3:23
1.25mi: 8:21 (6:40/mi)

Friday Jan 2, 2015 #

Note
(sick)

Thursday Jan 1, 2015 #

Note
(sick)

Wednesday Dec 31, 2014 #

Note
(sick)

Tuesday Dec 30, 2014 #

Note
(sick)

Monday Dec 29, 2014 #

Note
(sick)

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