Training Log Archive: WileyKyO-TIn the 7 days ending Mar 1, 2015:
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Friday Feb 27, 2015 #
12 PM
Biking 55:00 [3] 15.2 mi (16.6 mph)
Exercise bike @MS&T gym.
Thursday Feb 26, 2015 #
10 PM
Running 17:40 [3] 2.59 mi (6:49 / mi)
shoes: Asics GT-1000 2
Run in the neighborhood
Paces:
1: 6:51
2: 6:42
0.59: 6:56
Paces:
1: 6:51
2: 6:42
0.59: 6:56
11 PM
Running 10:43 [3] 1.56 mi (6:52 / mi)
shoes: Asics GT-1000 2
Run in the neighborhood
Paces:
1: 6:42
0.58: 6:53
Paces:
1: 6:42
0.58: 6:53
Wednesday Feb 25, 2015 #
1 PM
Racquet Sport 1:10:00 [3]
shoes: Asics GT-1000 2
Racquetball
11 PM
Pushups/Situps 4:10 [4]
Tabata A2