Run from the Fly to the Mississippi River trail, on to Carrolton, then Freret past Jefferson and back to the apartment.
Paces:
1: 7:14
2: 7:10
3: 7:05
4: 6:57
3 PM
Pushups/Situps4:10 [4]
Tabata A3
Modifications from A2: side planks replace planks, planks replace situps, all pushups normal (no wide arm/diamond), last rest period also planks. Good for focusing on pushups.
Part 1 of 3 of Laramie Loop. Home to Lassiter Ln.
Paces:
1: 7:00
2: 6:50
3: 6:51 (Switch from Rd to trail, major downhill)
4: 8:22 (Major uphill)
0.47: 9:10