Training Log Archive: WileyKyO-TIn the 7 days ending Apr 12, 2015:
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Thursday Apr 9, 2015 #
4 PM
Biking 1:05:00 [2] 15.51 mi (14.3 mph)
Exercise bike while reading technical papers.
5 PM
Cross Training 10:00 [3] 0.12 mi (0.7 mph)
10 minutes on a machine similar to Jacob's Ladder but more vertical. I think it was called something like the versaclimber.
Monday Apr 6, 2015 #
8 PM
Running 24:13 [3] 3.48 mi (6:57 / mi)
ahr:138 max:180 shoes: Asics GT-1000 2
Jog-run hard-Jog for 3 miles and hard 1/2mi in the neighborhood
Paces:
1: 7:14
2: 6:35
3: 7:16
0.48: 6:33
Paces:
1: 7:14
2: 6:35
3: 7:16
0.48: 6:33
10 PM
Pushups/Situps 4:10 [5]
Tabata A2