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Training Log Archive: WileyKyO-T

In the 7 days ending Jun 14, 2015:

activity # timemileskm+ft
  Running6 2:28:33 21.6(6:53) 34.76(4:16) 134
  Elliptical1 53:00 5.33(9:57) 8.58(6:11)
  Total7 3:21:33 26.93(7:29) 43.34(4:39) 134

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Sunday Jun 14, 2015 #

8 PM

Running 17:56 [4] 2.6 mi (6:54 / mi) +85ft 6:41 / mi
shoes: Asics GT-1000 2

Run from home to HHCP and then on to Tony's neighborhood and up the hill next to it. Took a break on top of the hill.
Paces:
1: 6:29 (downhill)
2: 7:05 (big uphill)
0.6: 7:11 (big uphill)

Running 17:30 [3] 2.6 mi (6:44 / mi)
shoes: Asics GT-1000 2

Return trip from Tony's hill.
Paces:
1: 6:27 (big downhill)
2: 6:51
0.6: 6:56

Saturday Jun 13, 2015 #

8 PM

Running 24:29 [3] 3.5 mi (7:00 / mi)
shoes: Asics GT-1000 2

Part 1 of 2 of a run from my house S on Indian Trail, then S on Comanche Gap towards Stillhouse Hollow Lake. I turned around just inside of Dana Peak Park at mile 2.4. I actually forgot to start my Band until I was about a third of a mile into the run, so I ran further than I'm logging.
Paces:
1: 6:54
2: 7:07
3: 7:01
0.5: 6:49

Running 11:56 [3] 1.65 mi (7:14 / mi) +49ft 7:02 / mi
ahr:166 max:197 shoes: Asics GT-1000 2

Part 2 of 2 of a run towards Stillhouse Hollow Lake. This section was part of the "back" with a short section on Comanche Gap followed by Indian Trail back home.
Paces:
1: 7:14
2: 7:12

Friday Jun 12, 2015 #

6 AM

Running 22:13 [4] 3.25 mi (6:50 / mi)
shoes: Asics GT-1000 2

Part 1 of 2 of a 5.5mi loop. Ran from HHCP along Knights Way to the expressway, made a right, and ran to AAA storage on Indian Trail.
Paces:
1: 6:57
2: 6:57
3: 6:42
0.25: 6:18

Running 15:34 [4] 2.25 mi (6:55 / mi)
shoes: Asics GT-1000 2

Part 2 of 2 of a 5.5mi loop. From AAA storage, took Indian Trail south over 2 miles, made a right on Knights Way, and ended up back at HHCP.
Paces:
1: 7:03
2: 6:48
0.25: 6:39

Thursday Jun 11, 2015 #

6 AM

Running 6:52 [4] 1.0 mi (6:52 / mi)
shoes: Asics GT-1000 2

HHCP trail loop 1.

Running 6:47 [4] 1.0 mi (6:47 / mi)
shoes: Asics GT-1000 2

HHCP trail loop 2.

Running 6:35 [4] 1.0 mi (6:35 / mi)
shoes: Asics GT-1000 2

HHCP trail loop 3, this time clockwise, which is probably more ideal because I get the steep short grade on an uphill rather than downhill.
7 AM

Running 13:35 [3] 2.0 mi (6:47 / mi)
shoes: Asics GT-1000 2

Ran from the park through a neighborhood and back to a different section of the park.
Splits:
1: 6:39
2: 6:56

Wednesday Jun 10, 2015 #

5 PM

Elliptical 53:00 [3] 5.33 mi (9:57 / mi)

Precor elliptical cross training 2 no arms at Abrams gym
6 PM

Running 5:06 [3] 0.75 mi (6:48 / mi)
shoes: Asics Gel-Contend 2

Cool down jog after elliptical on the 200m track behind Abrams gym.

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