Running 24:29 [3] 3.5 mi (7:00 / mi)
shoes: Asics GT-1000 2
Part 1 of 2 of a run from my house S on Indian Trail, then S on Comanche Gap towards Stillhouse Hollow Lake. I turned around just inside of Dana Peak Park at mile 2.4. I actually forgot to start my Band until I was about a third of a mile into the run, so I ran further than I'm logging.
Paces:
1: 6:54
2: 7:07
3: 7:01
0.5: 6:49
Running 11:56 [3] 1.65 mi (7:14 / mi) +49ft 7:02 / mi
ahr:166 max:197 shoes: Asics GT-1000 2
Part 2 of 2 of a run towards Stillhouse Hollow Lake. This section was part of the "back" with a short section on Comanche Gap followed by Indian Trail back home.
Paces:
1: 7:14
2: 7:12