6 AM
Running intervals 1:17 [5] 0.25 mi (5:08 / mi)
shoes: Brooks Glycerin 12
First 400m at HHHS track.
Running intervals 4:13 [5] 0.75 mi (5:37 / mi)
shoes: Brooks Glycerin 12
First 1200m at HHHS track.
Running intervals 1:22 [5] 0.25 mi (5:28 / mi)
shoes: Brooks Glycerin 12
Second 400m at HHHS track.
Running intervals 4:24 [5] 0.75 mi (5:52 / mi)
shoes: Brooks Glycerin 12
Second 1200m at HHHS track.
Running intervals 1:23 [5] 0.25 mi (5:32 / mi)
shoes: Brooks Glycerin 12
Third 400m at HHHS track.
Running intervals 4:27 [5] 0.75 mi (5:56 / mi)
shoes: Brooks Glycerin 12
Third 1200m at HHHS track.
Running intervals 1:26 [5] 0.25 mi (5:44 / mi)
shoes: Brooks Glycerin 12
Fourth 400m at HHHS track.
Running intervals 4:37 [5] 0.75 mi (6:09 / mi)
shoes: Brooks Glycerin 12
Fourth 1200m at HHHS track.
Running warm up/down 5:31 [3] 0.75 mi (7:21 / mi)
shoes: Brooks Glycerin 12
Cool down jog on the track.