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Training Log Archive: WileyKyO-T

In the 7 days ending Aug 16, 2015:

activity # timemileskm+ft
  Trail Running4 3:06:10 24.25(7:41) 39.03(4:46)
  Running6 2:03:25 16.78(7:21) 27.01(4:34)
  Hiking1 29:45 1.0(29:45) 1.61(18:29) 2000
  Total10 5:39:20 42.03(8:04) 67.64(5:01) 2000

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MoTuWeThFrSaSu

Saturday Aug 15, 2015 #

9 PM

Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Brooks Glycerin 12

Jog from in-law's house to Rice loop in Houston.

Trail Running 1:07:44 [3] 9.0 mi (7:32 / mi)
shoes: Brooks Glycerin 12

3 laps on the Rice loop, a nice trail that encircles Rice University.
Paces:
1: 7:28
2: 7:13
3: 7:23
4: 7:23
5: 7:22
6: 7:43
7: 7:43
8: 7:39
9: 7:50
10 PM

Running warm up/down 4:08 [3] 0.5 mi (8:16 / mi)
shoes: Brooks Glycerin 12

Cool down after the Rice loops.

Friday Aug 14, 2015 #

6 AM

Running 33:05 [3] 4.4 mi (7:31 / mi)
shoes: New Balance 610 v3

Jog starting in Dana Peak Park and then exiting to the Ridge neighborhood and back in. Only first ~1.3mi on trails, rest on road.
Paces:
1: 8:34
2: 7:34
3: 7:15
4: 6:59
0.4: 6:42

Thursday Aug 13, 2015 #

5 AM

Hiking 29:45 [4] 1.0 mi (29:45 / mi) +2000ft 10:17 / mi
shoes: Brooks Glycerin 12

The running highlight of my Colorado TDY...the Manitou incline. The incline was even better than I remembered, as there have been some improvements made to the stability and width of steps.
6 AM

Trail Running 24:26 [3] 2.75 mi (8:53 / mi)
shoes: Brooks Glycerin 12

Running down the Barr Trail from the tip of the incline to the Barr Trail trailhead.

Wednesday Aug 12, 2015 #

5 AM

Running 27:43 [3] 3.75 mi (7:23 / mi)
shoes: Brooks Glycerin 12

Part 1 of Fort Carson to World Arena run. From 4th EN BN, ran down to my old units off of Prussman Ave (they are deployed, so not much going on in the rear) and along the banana belt to a familiar tank trail and the old dig site my platoon made.
Paces:
1: 7:22
2: 7:07
3: 7:31
0.75: 7:31
6 AM

Running 9:22 [3] 1.25 mi (7:30 / mi)
shoes: Brooks Glycerin 12

Part 2 of a run from Ft. Carson to the World Arena. From my old dig site, I took trails back to the tank trail, following it in to Minick and the B street gas station.
Paces:
1: 7:30
0.25: 7:22

Running 24:26 [3] 3.4 mi (7:11 / mi)
shoes: Brooks Glycerin 12

Part 3 of a run from Fort Carson to the World Arena. From the B street gas station, I ran out B st gate, down B street, and back to the World Arena via 87.
Paces:
1: 7:12
2: 7:04
3: 7:15
0.4: 7:12

Tuesday Aug 11, 2015 #

6 AM

Trail Running 1:00:09 [3] 8.0 mi (7:31 / mi)
shoes: Brooks Glycerin 12

Run from World Arena to Pikes Peak Greenway and down and up familiar trails.

Monday Aug 10, 2015 #

6 AM

Running 10:46 [3] 1.49 mi (7:14 / mi)
shoes: Brooks Glycerin 12

Running in formation with A group.
Paces:
1: 7:19
0.49: 6:58

Running 9:55 [4] 1.49 mi (6:39 / mi)
shoes: Brooks Glycerin 12

Return trip from A group turnaround--release run.
Paces:
1: 6:49
0.49: 6:16
9 PM

Trail Running 33:51 [3] 4.5 mi (7:31 / mi)
shoes: Brooks Glycerin 12

First run back in Colorado Springs in over a year. Ran from the world arena via trails to Quail Lake, around the lake twice, and back in. I was here TDY for a few days for a brigade inspection of a battalion.

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